MELATONINE COMPLEX 30 Gélules végétales

Association of Melatonin and L-Theanine, Melatonin Complex promotes relaxation, falling asleep and relieves the effects of jet lag. Melatonin, also known as sleep hormone, is produced from serotonin by a tiny part of the brain (the epiphysis). The role of this gland is to control the sleep / wake cycles. Under the influence of darkness, the pineal gland releases melatonin, which promotes sleep. The level of melatonin peaks between 2am and 5am. The first light of dawn inhibits its production, inducing the awakening. When it is produced, it stays 20 to 90 minutes in the bloodstream. Highly fat soluble, it penetrates very easily into each cell compartment. The production of melatonin begins to decline at puberty and steadily decreases to only 10% of the initial rate at 70 years. Melatonin Solgar Complex combines L-Theanine with Melatonin. L-Theanine is an amino acid found in green tea. Several studies have shown that L-Theanine has relaxing properties. Indeed, the intake of L-theanine causes in 30 to 40 minutes the appearance of alpha waves in the brain, significant of a sense of well-being and calm. This sensation is due to a change in the levels of several neurotransmitters. (GABA, Serotonin, Tyrosine), mood stabilizers. The combination of melatonin and L-theanine improves the quality of sleep, especially in stressed and anxious people who tend to gamble and still have a "little bike in the head". Or who wake up in the night with their thoughts. Melatonin Complex Vegetable Capsules SUGAR FREE, OR SALT. Each vegetarian capsule provides: L-Theanine (Suntheanine®). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100 mg Melatonin (N-acetyl-5-methoxytryptamine). . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.9 mg Made with these ingredients: microcrystalline cellulose, silicon dioxide, magnesium stearate vegetable, cellulose gum, cellulosic gel. Available in bottles of 30 vegetarian capsules. Use: Take a capsule at bedtime. 60 vegetable capsules